For decades I struggled to shed the extra weight I packed on during medical school, residency and private practise. A classic yo-yo dieter, I would lose 30 – 50 pounds only to gain 40 – 60 pounds when I went off program. I dieted my way up to and well over 200 pounds.
Pre-diabetic, over weight with high blood pressure, migraines and chronically tired, I had to make some changes.
With weight loss coaching, I learned how my thoughts were sabotaging my weight loss success. And I learned how the doctor recommended Eat Less/Move More weight loss gospel fails – ALWAYS. Ask any chronic dieter. I changed the way I eat and the way I think. BOOM! Recipe for success. I plummeted through a weight loss plateau that 5 years (yes, FIVE years!) of personal training could not break.