With weight loss coaching, I learned how my thoughts were sabotaging my weight loss success.
And I learned how the doctor recommended Eat Less/Move More weight loss gospel fails – ALWAYS.
I changed the way I eat and the way I think. BOOM! Recipe for success. I plummeted through a weight loss plateau that 5 years of personal training could not break. I sleep better than I have in decades, I have more energy, I rarely feel hungry and I have a new found mental clarity that is difficult to articulate, but most welcome!
And even better – no more pre-diabetes! No more migraines! No more high blood pressure!