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    VLOG – Hunger versus cravings

    The final in a 4 part series on why its not your fault you struggle to lose weight.  Understanding the difference between true hunger and

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    August 12, 2019

    VLOG – Not your fault part 3, lower your insulin

    Three things you can do to get your physiology to work with your not against you in your weight loss journey.  https://youtu.be/WwwLRkSaEHk

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    August 10, 2019

    Not Your Fault Part 2 Insulin’s pivotal role

    Insulin is a key player in our weight loss/weight gain story.   It was a life saving hormone when food was scarce.  But in our food-a-plenty-world,

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    August 10, 2019

    Not your fault Part 1 The eat less/move more weight loss gospel fails

    The eatless/move more weight loss gospel fails 99% of the time.  Ask any chronic dieter.  Here’s why. https://youtu.be/Vdo4U3HJDLQ

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    August 10, 2019

    VLOG – MENTAL CLARITY

    Mental Clarity – What has that got to do with weight loss?  Great question.  Mental clarity is one of the many GIFTS of weight loss. 

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    August 5, 2019

    VLOG – Why do you want to lose weight?

    Why do you want to lose weight?  You MUST find a compelling reason.  Try this thought experiment.  Let me know where it takes you.

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    August 5, 2019
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