VLOG – Hunger versus cravings
The final in a 4 part series on why its not your fault you struggle to lose weight. Understanding the difference between true hunger and
VLOG – Not your fault part 3, lower your insulin
Three things you can do to get your physiology to work with your not against you in your weight loss journey. https://youtu.be/WwwLRkSaEHk
Not Your Fault Part 2 Insulin’s pivotal role
Insulin is a key player in our weight loss/weight gain story. It was a life saving hormone when food was scarce. But in our food-a-plenty-world,
Not your fault Part 1 The eat less/move more weight loss gospel fails
The eatless/move more weight loss gospel fails 99% of the time. Ask any chronic dieter. Here’s why. https://youtu.be/Vdo4U3HJDLQ
VLOG – MENTAL CLARITY
Mental Clarity – What has that got to do with weight loss? Great question. Mental clarity is one of the many GIFTS of weight loss.
VLOG – Why do you want to lose weight?
Why do you want to lose weight? You MUST find a compelling reason. Try this thought experiment. Let me know where it takes you.