VLOG – Not your fault part 3, lower your insulin
Not Your Fault Part 2 Insulin’s pivotal role
Not your fault Part 1 The eat less/move more weight loss gospel fails
VLOG – MENTAL CLARITY
VLOG – Why do you want to lose weight?
VLOG – My weight loss journey
My weight loss journey. Dr Karen shares her weight loss journey so that you can understand why she understands your weight loss struggle. She has ‘been there, done that.’ Permanent weight loss is possible. Do not let anyone tell you otherwise!
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VLOG – Thoughts are optional
VLOG – Thoughts are optional. What a fantastic concept – thoughts are optional. If you can truly believe your thoughts are optional, your life is about to become immeasurably better.
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VLOG – Buff Up Your Brain! Introduction
Buff Up Your Brain! An Introduction – Quite bravely, I am venturing in the world of youtube. So far… Absolute BLAST!
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