The final in a 4 part series on why its not your fault you struggle to lose weight. Understanding the difference between true hunger and cravings is foundational to weight loss.
VLOG – Not your fault part 3, lower your insulin
Three things you can do to get your physiology to work with your not against you in your weight loss journey.
Not Your Fault Part 2 Insulin’s pivotal role
Insulin is a key player in our weight loss/weight gain story. It was a life saving hormone when food was scarce. But in our food-a-plenty-world, it is slowly killing us.
Not your fault Part 1 The eat less/move more weight loss gospel fails
The eatless/move more weight loss gospel fails 99% of the time. Ask any chronic dieter. Here’s why.
VLOG – MENTAL CLARITY
Mental Clarity – What has that got to do with weight loss? Great question. Mental clarity is one of the many GIFTS of weight loss. A brain fog that you are not even aware of lifts. Weight loss is great, no doubt – I chased it for decades. But mental clarity? dementia prevention? – PRICELESS![wpvideo Ho7Ltwb6]
VLOG – Why do you want to lose weight?
Why do you want to lose weight? You MUST find a compelling reason. Try this thought experiment. Let me know where it takes you.
VLOG – My weight loss journey
My weight loss journey. Dr Karen shares her weight loss journey so that you can understand why she understands your weight loss struggle. She has ‘been there, done that.’ Permanent weight loss is possible. Do not let anyone tell you otherwise!
VLOG – Thoughts are optional
VLOG – Thoughts are optional. What a fantastic concept – thoughts are optional. If you can truly believe your thoughts are optional, your life is about to become immeasurably better.
VLOG – Buff Up Your Brain! Introduction
Buff Up Your Brain! An Introduction – Quite bravely, I am venturing in the world of youtube. So far… Absolute BLAST!