Feel Younger Longer is specifically designed to help you change your perspective about aging and dementia. There is mounting evidence that the brain changes associated with dementia start to develop decades BEFORE symptoms are noticed. Which means, you can take steps RIGHT NOW to get yourself off the path to dementia.
The googles are full of tips and strategies to help you make the necessary lifestyles changes, including changes to your diet, sleep patterns, life stressors and exercise. But Sassy at Sixty is different. Sassy at Sixty helps you change your perspective.
Perspective is how we see and understand the events of our life and what we decide those events will mean.
We DECIDE. We get to choose what we think about an event and what we make it mean. And choice, is a beautiful thing.