WELCOME! WELCOME! WELCOME!

Weight Loss Demystified, Weight Loss Coaching for Women with Dr Karen

Hey, thanks for signing up for THE STOP OVER EATING SOLUTION.  I am sure you will love it.  I just want to take a minute to briefly introduce myself. 

I am Dr Karen, retired pediatrician, but more recently I am a certified life and weight loss coach and I absolutely LOVE, LOVE, LOVE it!

Please trust me when I say, I ABSOLUTELY understand your struggle.  I have “been there, done that!”

For decades I struggled to shed the extra weight I packed on during medical school, residency and private practise.  A classic yo-yo dieter, I would lose 30 – 50 pounds only to gain 40 – 60 pounds when I went off program.   I dieted my way up to and well over 200 pounds.  

Pre-diabetic, over weight with high blood pressure, migraines and chronically exhausted, I had to make some changes.

For the FIRST time in FORTY years, I am NOT trying to lose weight. It's so weird! Beleive it - you can get there too!

With weight loss coaching, I learned how my thoughts were sabotaging my weight loss success.  And I learned how the doctor recommended Eat Less/Move More weight loss gospel fails – ALWAYS.  Ask any chronic dieter.  I changed the way I eat and the way I think.  BOOM!  Recipe for success.  I plummeted through a weight loss plateau that 5 years (yes, FIVE years!) of personal training could not break.

I sleep better than I have in decades, I have more energy, I rarely feel hungry (honest!) and I have a new found mental clarity that is difficult to articulate, but most welcome! 

And even better – no more pre-diabetes! No more migraines!  No more high blood pressure!

 

Weight loss coaching can TRANSFORM YOUR LIFE.  Seriously, this is NO exaggeration.  It’s different than anything you have tried in the past to lose weight.   It addresses the root of the problem – the misunderstanding of how the body responds to the foods we eat and it helps you change the thoughts you have that sabotage your weight loss success.

You have the most incredible weight loss tool - YOUR BRAIN!  Let's learn to use it to your advantage shall we?