Retired pediatrician turned Longevity Life Coach, I am obsessed with optimal brain health and longevity.
Longevity and early onset dementia run in my family so, I have a 7 in 10 chance I will live long and mindless.
So trust me, I understand your fear. For years, I was terrified – “dementia is inevitable.” No more!
I want to live long AND mindful, enthusiastic about the future I will create.
If that is you, you are in the right place!
There is mounting evidence that the brain changes associated with dementia start to develop decades before symptoms begins. Decades. Which means NOW is the time to start to take action, and make some changes to get you off the path to dementia.
Fortunately many of the risk factors for dementia are lifestyle related and readily amenable to intervention!
The googles are full of tips and strategies to get you started on those lifestyles changes. But Sassy at Sixty is different. Sassy at Sixty teaches you how to change your perspective toward aging and dementia.
Perspective is how we see and understand events in our life and what we decide those events mean.
We DECIDE. We get to choose our perspective. And choice is a beautiful thing.
Choose to be SASSY – bold and brazen with an audacious attitude.
You have the MOST INCREDIBLE dementia prevention tool –
YOUR BRAIN!
Let’s learn to care for it and use it to your advantage shall we?
