The past – future paradox

One of my favorite quotes is attributed to Lincoln – “The best way to predict the future is to create it.”  What a fantastic concept – create your future.  While it is true no one can predict the future with accuracy, why not consciously try?  If you follow your current familiar and well trodden path, what will you get?  More of the same.  Same thoughts, same feelings, same actions, same result.  Same ho-humdrum.

Our brain’s default setting is to focus on the past.  It gathers information and draws all its conclusions from our recollections of the past.  Which, incidentally, may or may not be entirely correct.  The past is familiar, known and predictable – safe.  Don’t forget, our brain loves the familiar and considers anything new lethal.  (Remember the familiar/safe-change/lethal toggle switch?) 

“Oh, no, no, no…  That’s not how we do things.” 

“Don’t be trying something different woman, it’s dangerous, and you will die!” How many times have you set a New Years resolution and started out all gung-ho? 

“This year will be different.  Seriously, it’s time for something new.  Rah, Rah!” 

But by the end of January (if not sooner) you’ve defaulted back to your old routines.  Those old behaviour patterns die hard. 

Trickster brain!  It’s okay, forgive yourself.  You are battling evolution and some deeply entrenched brain biology.  Our brain is hard-wired NOT TO CHANGE.

Hmmm.  Clearly, we HAVE changed.  We are no longer hunter gatherers, living in cold damp caves with bugs and little critters.  We have climate controlled luxury condos and a multitude of conveniences that our ancestors could not possibly imagine.  Hmmm.  It’s a paradox.  Our brain is hard wired not to change, but we thrive when we change. 

When you define your life or abilities by what has occurred in your past, you limit your potential.  You define what is possible (or impossible) based on your previous experiences and results. 

“Of course, weight loss is impossible, you’ve proven it several times over.” 
“Every time you lose weight, it always comes back eventually plus some.” 

Your brain has the evidence to prove it too…

“Remember that time you starved yourself for weeks, eating those dry flavourless, styrofoam rice cakes? Yuck.”
“Or remember that creepy guy at the gym?  You hate working out!” 

When we are past focused, we recycle our thoughts from the past.  I am notorious for that.  Notorious!  As soon as I get a little bit bored, and I ask my brain what to do…

“Study something…”

Forty years and 4 degrees later, it’s still telling me to go back to school…

“Perhaps a PhD in positive psychology is in order.” 
Or, “I know, ACT, get certified in ACT.”  (Acceptance and Commitment Therapy for those who have never heard of ACT – it’s a most fascinating topic.)
Or “Oooh… get certified as a stretch therapist.”

If you want to create something new for yourself, you need to shift from past focused to future focused. When I first tried this, I got myself an 11 x 15 sheet of paper and a few coloured pens. Ready?  Go.  Nada. 

“Oh come on!  What would you like to accomplish in the next 5 years? 10 years?  What do you need to do to reach that goal?”

Bah.  Blank brain.

I barely know what I want for lunch tomorrow, let alone for my life in 10 years.  So, I got a smaller piece of paper and a pencil, and I gave myself permission to dream just a little, something many women have forgotten how to do. 

Give yourself permission to dream.

Don’t start with saving the planet and world peace.  Start simple.  If you like to travel, where might you want to explore?  If you want a garden, what flowers might you like?  If you want to downsize, where might you want to live?  If you want to declutter, start with a closet, not the basement and the garage. 

If you cannot think of anything, try something familiar but completely new at the same time.  That’s how I discovered my new found love for cello.  In the past, I played clarinet, a wind instrument.  So I decided to study cello, a string instrument.  And believe me – they are totally different entities! 

Practice dreaming.  Make a point of it every day. While you are washing the dishes or folding laundry, dream.  While you are brushing your teeth, dream.  While you are walking the dog, dream.  Doesn’t that sound like a fun and valuable use of your time?  Way better than mindlessly scrolling Facebook!

Okay – I heard the collective groan. 

“I’m not going to set myself up for disappointment again.” 

That, my friend, is your brain doing what your brain does – sticking to the familiar, keeping you safe in the cave.  Challenge yourself to question what your brain is telling you.  Dare to dream.  Because dreams contain all the magic in life.  And the best part… You can switch up your dream any time you want.  So go ahead, dream in technicolor, surround sound, 3D and high resolution pixels!

Then pull out that piece of paper with coloured pens and start afresh.  Instead of describing your entire life, just pick three words that describe the future you.  Optimistic, focused, curious, adventurous, trustworthy, mischievous etc.  Then pick three activities your futures self does. Travel, exercise, gardening, crafts, antics with grandkids, baking, woodworking etc.  Then pick three skills your future self has that you need to start to develop etc.  Evaluate your career.  Consider your relationships.  

Build your future in your mind, it’s a masterpiece in progress.

Your future self exists only in your imagination.  Why not imagine a future self that inspires you forward?  What will your future self thank your current self for doing today?  Go do it.  Inevitably my future self thanks me for something I know I should do but keep putting off.  Now I try to listen.  What does your future self believe about herself?  What feelings does she experience?  Borrow those beliefs and feelings, then take action to create your future.

What brilliant insights and advice will your future self give you? 

It’s a most intriguing thought experiment.  Well worth pondering.

Buff on my friend,
Dr. Karen

If building the future of your dreams is something you’d like to explore – let’s chat.
Contact Dr. Karen  FREE Discovery call.  Don’t be shy – its free, and its fun!

VLOG – Not your fault part 3, lower your insulin

Three things you can do to get your physiology to work with your not against you in your weight loss journey. 

Not Your Fault Part 2 Insulin’s pivotal role

Insulin is a key player in our weight loss/weight gain story.   It was a life saving hormone when food was scarce.  But in our food-a-plenty-world, it is slowly killing us.

Not your fault Part 1 The eat less/move more weight loss gospel fails

The eatless/move more weight loss gospel fails 99% of the time.  Ask any chronic dieter.  Here’s why.


Mental Clarity – What has that got to do with weight loss?  Great question.  Mental clarity is one of the many GIFTS of weight loss.  A brain fog that you are not even aware of lifts.  Weight loss is great, no doubt – I chased it for decades.  But mental clarity? dementia prevention? – PRICELESS!

VLOG – Why do you want to lose weight?

Why do you want to lose weight?  You MUST find a compelling reason.  Try this thought experiment.  Let me know where it takes you.

Brain thumb twiddles

I collect thoughts.  I create empowering thoughts for myself to think on purpose and I ask myself empowering questions daily.  My workspace is cluttered with post-it notes of all sizes and colors.  I have post-it notes pinned to the lampshade on my bedside table, post-it notes on the fridge, post-it notes on the front door, post-it notes on the bathroom mirror.  Thoughts strewn throughout the house to remind me to tell my brain my new thought, my new belief, my new inspiration.  I am tempted to decorate the dash of my car with post-it notes, but I am afraid I will create too much of a visual distraction, so no, not on the dash!

I will confess, I am a bit embarrassed about my post-it note fetish.  And if I know someone is going to drop by, I gather up my post-it notes and tuck them in a drawer.  Sometimes my postiees, as I call them, remain hidden and a new series of postiees begins.  Other times, my postiees get sorted, filed and/or trashed.  It’s not a very efficient system so I asked my brain to provide a solution.

I forgot about that instruction until poof… “The box, use the box.”  Puzzled, what? Use the box, what are you talking about?  Ahhh, use the box!  Great idea!

I have a box that holds stuff I deem important enough not to lose.  It’s a plain brown shoebox sized unobtrusive box from a craft store that gets in the way more often than not sitting on my desk.  One day I started using it to elevate my lap top when I am video conferencing.  It was an esthetically and ergonomically brilliant discovery.  Elevating my lap top about 4 inches, relieves stress on my neck, minimizes the appearance of my double chin and avoids the inadvertent up the nostrils view!

Use the box.  I now capture my most cherished thoughts on my box.  I love my box, it’s so inspiring now.  “Follow your unconventional crazy heart.”  “Everything is easy once you understand.”  “Act as though your dream is non-negotiable.” “Show up on fire.”  “Never too old to defy the odds.”

Isn’t it amazing?  I just asked my brain in passing what to do with all these random postiees.  It answered, and now I have an inspiration box, not a boring clutter control box.

Our brain is one of the most under-utilized creative gifts we have been given as humans.  It is there, keeping itself occupied repeating old and not-so-helpful thoughts, twiddling its thumbs, waiting for instructions.

Open up your creativity, ASK your brain questions.  “Ooh good one… I love a challenge… Hmmm… Haaa…. Poof!  There ya go!”

Never allow it to default to “I don’t know.”  That is a brain thumb twiddle.  Tell it to figure it out, no thumb twiddling allowed!

Even better, ASK yourself empowering questions (see my 5 day challenge CLICK HERE).  Don’t ask why can’t I lose weight, ASK what do I need to do to lose weight?  Then ask, how can I make weight loss fun?  Then ask, how can I make weight loss permanent?  Then ask… what do I truly want to do with my life?  What makes my life meaningful?  How can I be more attentive to the people I love?  There is no limit to your brain’s creativity.

Just ask your brain.  It knows.  It will answer.

Where will you take yourself?

Have a fantastic week,
Buff on,
Dr Karen

VLOG – My weight loss journey


My weight loss journey.  Dr Karen shares her weight loss journey so that you can understand why she understands your weight loss struggle.  She has ‘been there, done that.’  Permanent weight loss is possible.  Do not let anyone tell you otherwise!

VLOG – Thoughts are optional

VLOG – Thoughts are optional.  What a fantastic concept – thoughts are optional.  If you can truly believe your thoughts are optional,  your life is about to become immeasurably better.

VLOG – Buff Up Your Brain! Introduction

Buff Up Your Brain! An Introduction – Quite bravely, I am venturing in the world of youtube.   So far… Absolute BLAST!