Listen to Moment #8 – CLICK HERE How can we combat aging?  Here is my list of strategies to feel younger longer.  Do these today today and every day for a brighter, livelier, and interesting future.   Read about and do new stuff.  The ‘do new stuff’ part is crucial here. 

Listen to Moment #7 – CLICK HERE Good morning ladies, pull up a chair, grab a cup of coffee and listen in, it’s the Sassy Moments Podcast, Moment #7 A Mindset Shift.  Last episode I shared the story of Olga the 90 something track athlete – a woman who lived

Listen to Moment #6 – CLICK HERE Good morning ladies, grab a cup of coffee, pull up a chair and listen in, this is the Sassy Moments Podcast, Moment #6 Connection is Key.  Love your life and love your future.  This is our legacy – to change the societal view

Listen to Moment #5 – CLICK HERE Good morning ladies, pull up a chair, grab a cup of coffee and listen in, this is The Sassy Moments Podcast, Moment #5 Love Your Life. Love your life.  This.  Love your life.  Is foundational to longevity.  Love your life every day.  Who

Listen to Moment #4 – CLICK HERE Good morning ladies, pull up a chair, grab a cup of coffee and listen in, this is The Sassy Moments Podcast, Moment #4 The Infinity Paradox. Before you call me out for contradicting myself, let me call myself out.  This is the one

Listen To Moment #3 – CLICK HERE Good morning ladies.  Grab your coffee, it’s time for The Sassy Moments Podcast – Moment #3 The Hero’s Journey. Last moment I introduced the idea that we need to take a stand against the currently accepted norms surrounding aging.  And we must reject