Recent Posts

Subscribe to Blog via Email

Enter your email address, never miss a blog

Dr Karen

Calorie Counting Confusion

I must admit, for the longest time, I was very confused and unable to understand why calorie restriction and exercise – the eat less/move more approach to weight loss – doesn’t work. As a chronic dieter, I followed the eat less/move more approach to weight loss for years.  I was

Read More »
Dr Karen

Twilight zone

Exercise.  I’ve mused about this before and I will likely continue.  I think I will start calling it the exercise and weight loss quandary.  Quandary – a state of perplexity… I am perplexed.  I feel like I am in an episode of The Twilight Zone. I dedicated a lot of

Read More »
Dr Karen

Impossible goal update

About a year ago, shortly after I started this blog/musing, I shared my impossible goal for 2019.  It was to learn to play Bach Cello Suite #1.  My year-long attempt to learn to play this solo cello suite was incredible.  I learned so much, and I even got better at

Read More »
Dr Karen

Six Tips to Listen Better

To-feel-listened-to is one of the most important needs we have.  From drums and smoke signals down through the centuries to the pings and bings of technology our need to be heard remains strong.  And yet, our ability to meet that crucial need – our ability to listen, is withering in

Read More »