Work With Me

I am Dr. Karen and I absolutely understand the weight loss struggle.
I have “been there, done that…”
I have learned the secret to permanent weight loss and I am compelled to share.

Stop the struggle. What are you waiting for?

Want to lose weight once and for all?  I can help!
I am Dr Karen and I provide exclusive one – on – one life and weight loss coaching for women who want to lose weight permanently.

Weight loss coaching can change your life!   Seriously – NO EXAGGERATION.

A classic yo-yo dieter, I struggled for decades with my weight, losing 30 – 50 pounds only to gain 40 – 60 pounds back when I went off program. I dieted my way up to and well over 200 pounds. Unable to solve my problem permanently, I resigned to my fat fate – almost.

Then I discovered weight loss coaching. Complete game changer!


Do you have thoughts like….

  • “Losing weight is so hard!”
  • “I have lost the same 10 pounds a hundred times.”
  •  “I don’t have time to plan healthy meals.”
  • “Permanent weight loss is impossible.”

Guess what?  The thoughts you tell yourself, create the results you get. 
Your thoughts impact your actions, and your actions determine your results. 

If you want to change your result, you MUST FIRST change the way you think.  

Master the way you speak to yourself and master anything in your life.  UTTERLY TRANSFORMATIVE. 

Buff Up Your Brain teaches you to tidy-up and polish-up your thoughts.
Buff Up Your Brain teaches you how to…. 

  • ASK empowering questions;
  • THINK empowering thoughts;
  • IDENTIFY the thoughts that block your progress;
  • BELIEVE new thoughts on purpose;
  • DARE TO DREAM again!

And most importantly, you learn how to do this for yourself for the rest of your life!

Oh… and you can lose weight…. Permanently.

This is game-changer, transformational stuff based on recent advances in neuroscience.  It is much more than wishful thinking.  It is much more than positive thinking.  It is much more than changing your mindset.  It is NOT a diet.  It is NOT calorie restriction.  It is NOT obsessive exercise. 

You have the most incredible weight loss tool – YOUR BRAIN.
Let’s learn how to use it shall we? 

Start your final weight loss journey and transform your life. 
Don’t miss this opportunity to make real, lasting change.

I urge you to book this free coaching call.  We will chat about the biggest obstacle tripping up your weight loss efforts and discuss some ideas on how you can solve it! 
Don’t miss this opportunity to start afresh on a new path! 

Buff Up Your Brain! Weight Loss For Mental Clarity is NOT a diet. It is a LIFESTYLE. A lifestyle you design for yourself on purpose and LOVE. A lifestyle that creates the vibrant and meaningful life of your dreams. A lifestyle that just keeps getting better.
What are you waiting for?

I want to be very clear. Buff Up Your Brain! Weight Loss For Mental Clarity is NOT a diet. Diets make ridiculous, often outrageous claims.  “Eat what you want.”  “No restrictions.”  “Easy, the pounds melt away.”  “Lose 10 inches in a 10 days.”  Such drivel and total nonsense!

I am not going to offer up another diet plan you won’t follow.   I am not going to provide recipes for chocolate brownies made with black beans and stevia or butter chicken made without butter or noodleless pasta.  I am not going to send you to the gym.  You do not have to go for a walk in the freezing rain or the sweltering heat.  I am not going to sell you any supplements.  You do not have to become a vegetarian, a vegan or a full-fledged carnivore.  You do not have to eliminate milk and milk products.  You do not have to pass on the cake at your daughter’s wedding or grandchild’s 3rd birthday party.  You do not have to give up chocolate, coffee, tea, or wine.

So, no.  This is not a diet.  Buff Up Your Brain! Weight Loss For Mental Clarity is a lifestyle. A lifestyle where your thoughts and energy are not focused solely on your weight and weight loss efforts.  A lifestyle where you let yourself dream because your dreams can become a reality.  A lifestyle you design for yourself on purpose and love!  A lifestyle that just keeps getting better. Who doesn’t want that? Seriously? WHAT ARE YOUR WAITING FOR?
Contact Dr. Karen NOW.