I am Dr. Karen and I provide exclusive, one-on-one life and weight loss coaching for women who have struggled with their weight their entire lives.  

I can help you understand why it is NOT YOUR FAULT you have struggled to lose weight permanently.

Buff Up Your Brain! coaching is different than anything you have tried in the past to lose weight.  It addresses the root of the problem – the misunderstanding of how the body responds to the foods we eat, and Buff Up Your Brain! helps you change the thoughts you have that sabotage your weight loss efforts.

Buff Up Your Brain!  can change your life.  Seriously.  NO EXAGGERATION.

A classic yo-yo dieter, I struggled for decades with my weight, losing 30 – 50 pounds, only to regain 40 – 60 pounds when I went off program.  I dieted my way UP TO and well OVER 200 pounds.  Unable to solve my problem I resigned to my fat fate… Almost…

Then I discovered life and weight loss coaching.

 

Complete game changer!

Do you have thoughts like….

  • “Losing weight is impossible”.
  • “I have lost the same 10 pounds a hundred times.”
  • “If I would only exercise more, I would lose weight.”
  • “Permanent weight loss is a myth.”

Guess what?  The thoughts you tell yourself, create the results you get.  Your thoughts impact your actions, and your actions determine your results. 

If you want to change your results, you MUST FIRST change your thoughts.

Master the way you speak to yourself and you can master ANYTHING in your life.  

UTTERLY TRANSFORMATIVE.

Buff Up Your Brain! teaches you how to:

  • ASK empowering questions;
  • THINK empowering thoughts;
  • IDENTIFY the thoughts that block your progress/success;
  • BELIEVE new thoughts on purpose; and
  • DARE TO DREAM.

And MOST IMPORTANTLY, you learn how to do this for yourself for the rest of your life.

Oh… and you lose weight… Permanently.

This is game changer, transformational stuff based on recent advances in neuroscience.  It is much more than wishful thinking, much more than positive thinking, and much more than changing your mindset.  

It changes your brain!

You have the most incredible weight loss tool… YOUR BRAIN.  Let’s learn how to use it to our advantage shall we?

I urge you to book this FREE coaching call.  We will chat about the biggest obstacle tripping up your weight loss efforts.  We’ll chat about where you are now, and where you would like to be and how I can help you get there.  

I want to be very clear.  Buff Up Your Brain!  Weight Loss for Mental Clarity is NOT A DIET.  Diets make ridiculous, often outrageous claims.  “Eat what you want.” “Lose 10 inches in 10 days.” Such drivel and total nonsense.  

I am NOT going to off up another diet plan you are unlikely to follow.  I am not going to provide recipes for chocolate brownies made with black beans and stevia, or butter chicken made without butter or noodleless pasta.  I am not going to send you to the gym.  You do not have to go for a a walk in the freezing rain or the sweltering heat.  I am not going to sell you any supplements.  You do not have to become a vegetarian, vegan or a full fledged carnivore.  You do not have to pass on the cake at your daughter’s wedding or your grandchild’s third birthday.

 

So no.  This is NOT a diet.  It’s a LIFESTYLE.  A lifestyle where your thoughts and energy are not focused solely on your weight and weight loss efforts.  A lifestyle where you let yourself dream because your dreams can become your reality.  A lifestyle YOU DESIGN for yourself on purpose and love!  A lifestyle that just keeps getting better.  Who doesn’t want that?  Seriously?  WHAT ARE YOU WAITING FOR?

Book a discovery call.  Let’s get started.