I am Dr Karen, retired pediatrician, turned longevity life coach.  And I am obsessed with dementia prevention, optimal brain health and longevity.

Both early onset dementia and longevity run in my family.  Which means, there is a 7 in 10 chance that I will live long and mindless.

While it is true, genetics may be working against me, there is a LOT that can be done to minimize the role genetics plays in my future!  A LOT! 

Dementia is not something I am willing to accept without a fight.  Nor should you. 

Fortunately, the risk factors for dementia are largely lifestyle related and
are very amenable to intervention.

As a longevity life coach I can help you understand how to care for your brain
so that you can feel younger longer and design a future you love. 

That is what Sassy at Sixty is all about.

Aging is not something to fear and

dementia is certainly not inevitable.

The later decades of life truly can be filled with joy, meaning and purpose. 

But if you want to be active and alert in your 80s and 90s, you have to start to work at it NOW.

Go ahead, dare to be Sassy at Sixty – feel younger longer!

Dare to be Sassy at Sixty.


You have the most incredible dementia prevention tool – YOUR BRAIN! 
Let’s learn to care for it and use it to your advantage shall we?

Book a complimentary coaching call 
with Dr Karen.  
Don’t be shy… it’s FUN! 
Together we can figure out how to
Feel Younger Longer sooner.