VLOG – Hunger versus cravings

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The final in a 4 part series on why its not your fault you struggle to lose weight.  Understanding the difference between true hunger and cravings is foundational to weight loss.  

Dr Karen is a retired pediatrician turned life coach and neuro-enthusiast. She is obsessed with understanding the science of longevity and optimal brain health so that women can take full ownership of their health and create a vibrant and meaningful life. Dr Karen believes there is much more to health and well being than simply the absence of disease. Beyond prevention, it is possible to proactively create optimal health.

Are you with me?

Let’s add some years to your life and some life to years and remember it!

Live Life, Love Life, Always
Dr Karen