Why do you want to lose weight? You MUST find a compelling reason. Try this thought experiment. Let me know where it takes you.
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Dr Karen
Dr Karen is a retired pediatrician turned life coach and neuro-enthusiast. She is obsessed with understanding the science of longevity and optimal brain health so that women can take full ownership of their health and create a vibrant and meaningful life. Dr Karen believes there is much more to health and well being than simply the absence of disease. Beyond prevention, it is possible to proactively create optimal health.
Are you with me?
Let’s add some years to your life and some life to years and remember it!
Live Life, Love Life, Always
Dr Karen